Foam Muscle Roller Foam Muscle Roller

Roll out the tension. Recover faster.

The Foam Muscle Roller is built for effective self-myofascial release — high-density EVA and PVC construction delivers firm, consistent pressure to break down muscle knots, improve circulation, and speed up recovery after training.

At 33 x 14cm, it’s the ideal size for targeting your back, legs, calves, and IT band. Suitable for men and women, and available in a range of colours to match your kit.

Key Features:

• High-density EVA & PVC construction — firm, durable, and long-lasting
• 33 x 14cm — ideal size for back, legs, calves & IT band
• Effective myofascial release — breaks down knots and relieves muscle tension
• Improves circulation & flexibility — ideal pre and post-workout
• Suitable for men & women — yoga, pilates, gym & home use
• Available in multiple colours — Pink, Black & Purple variants

Best used: place the roller on the floor, position the target muscle on top, and use your body weight to apply pressure. Roll slowly for 30–60 seconds per muscle group, pausing on tender spots.

Train hard. Recover smarter.

We use Australia Post Express Parcel Post for all orders in Australia for a flat rate. All shipping is calculated at checkout.