Spiky Massage Ball for Deep Tissue Muscle Relief & Recovery

Targeted pressure. Deep relief. Anywhere it hurts.

The Spiky Massage Ball uses hollow TPR construction to deliver adjustable pressure — firm enough for deep tissue and trigger point therapy, yet suitable for beginners. The spiky surface stimulates circulation, loosens fascia, and relieves muscle pain and fatigue across your feet, neck, back, legs, and shoulders.

At 2.75" diameter, it’s compact enough to use at your desk, on the floor, or against a wall. Also doubles as a grip exercise tool for wrist rehabilitation.

Key Features:

• Hollow TPR construction — adjustable firmness for different massage needs
• 2.75" diameter — compact and portable
• Spiky surface — stimulates circulation and lymphatic drainage
• Trigger point & deep tissue therapy — loosens fascia and relieves muscle pain
• Effective for plantar fasciitis, feet, neck, back, legs & shoulders
• Doubles as a grip exercise tool — wrist muscle rehabilitation
• Suitable for exercisers and beginners

Best used: roll slowly over the target area with approximately 20lbs of pressure. Pause on tender spots for 20–30 seconds. Use against a wall for back and shoulder work, or on the floor for feet and calves.

Small ball. Serious relief.

We use Australia Post Express Parcel Post for all orders in Australia for a flat rate. All shipping is calculated at checkout.